Using Fall Arrest Lanyards Safely

Understanding Fall Arrest Lanyards

When working at height, fall arrest lanyards are essential for safety. Adhering to the Working at Height Regulations, we must ensure proper protection against falls, whether working above, on, or below ground level. The key is to maintain three points of contact at all times, including the use of lanyards as part of this safety measure.

Pre-Use Considerations

Before climbing a fixed vertical ladder, you must use your lanyards correctly. Here’s what to consider:

1. Fall Factor Considerations

Understanding fall factors is crucial for safety:

• Fall Factor Zero: Attach your lanyards as high as possible above your head. This minimises the distance you could fall.
• Fall Factor One: Lanyards attached around chest height mean a greater fall distance compared to Fall Factor Zero.
• Fall Factor Two: Avoid having lanyards attached near your feet, as this can result in a potentially dangerous fall distance of up to 6 metres.

Using Lanyards on a Ladder

When using a ladder, follow these steps to ensure safety:

1. Attaching the Lanyards

Before stepping onto the ladder, attach the lanyards as high as possible to maintain a Fall Factor Zero. Ensure both lanyards are securely fastened.

2. Climbing the Ladder

As you climb:

• Step onto the ladder and detach one lanyard to move it higher.
• Always keep one lanyard attached to ensure continuous protection.
• Move the remaining lanyard up as you ascend, maintaining a safe Fall Factor.

3. Descending the Ladder

For descending:

• Climb down to about shoulder height of the lowest lanyard before detaching the highest one.
• Move it down, climb to it, and reconnect it.
• Repeat the process until all lanyards are in place and secure before stepping off the ladder.

Important Safety Tips

When using lanyards:

• Never have a lanyard detached and attached to a lower point. This can redirect your fall and increase the risk of injury.
• Always maintain one lanyard attached at all times to ensure proper fall arrest.

Conclusion

Following these guidelines will help ensure you use fall arrest lanyards safely and effectively when working at height. Always prioritise safety and adhere to the correct procedures to prevent accidents and injuries.